BackFlexWOD Premium
AI-programmed training that adapts to your goals, gym, and recovery. Start with a 14-day free trial.
- Unlimited adaptive AI sessions, every day
- Daily check-in driven programming and auto-adjustments
- Voice coach, guided workout partner modes and briefings
- Mid-session swaps and rebuilds
- Goal blueprints, forecasts and weekly insights
- Partner and crew programmed sessions
Free forever, no card
- Log workouts, sets, weights and PRs
- Full history, lifetime stats and progress charts
- Friends, crews and leaderboards
- Timer, music controls and offline logging
- 1 AI-built session per week
When your trial ends you drop to Free — your history, PRs and friends stay put.
Cancel anytime during the trial. No charge until day 15.