Fitness & Medical Disclaimer

FlexWOD is not a medical device and does not provide medical advice. The workouts, coaching cues, PR analysis, readiness scores, and AI recommendations are for general fitness and educational purposes only.

Consult a professional

Before starting any exercise program — especially one that includes heavy lifting, high-intensity conditioning, or gymnastics progressions — consult a licensed physician, physical therapist, or qualified coach. If you have any medical condition, injury, pregnancy, or take medication that could affect exercise, get clearance first.

You assume the risk

Exercise carries inherent risk of injury, including serious injury. By using FlexWOD you acknowledge that you assume all risk from following any workout, movement, load, or intensity suggested by the app. Stop immediately if you feel pain, dizziness, chest pressure, shortness of breath, or any other warning signs.

AI limitations

The AI does not see you. It cannot judge your form, fatigue, gym equipment quality, or environmental conditions. Always scale movements to your ability, warm up thoroughly, and use appropriate safety equipment (collars, spotters, clips, mats).

Not for rehabilitation

FlexWOD's injury-management features suggest substitutions for planning purposes only. They are not a rehabilitation program. Work with a licensed physical therapist for any injury requiring clinical care.

By using FlexWOD you confirm you have read and accept this disclaimer.